Q: I hear a buzzing, mosquito-like sound in my ear when I try to sleep, and it is keeping me awake. How can I get some sleep?
- Myeongchan Kim, MD
- 9 hours ago
- 2 min read
Medically reviewed by Sang Hyun Ahn, MD
Content edited by Myeongchan Kim, MD
This post is a dramatization of a question and answer session experienced by our actual medical reviewers. Please note that this content is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.
Question:
I hear a buzzing and mosquito-like sound in my ear every time I try to sleep. It is bothering me so much that I cannot sleep at all. I am so tired. Could you please give me some advice or tips so I can get at least a little bit of restful sleep?
Answer:
I understand how incredibly frustrating and exhausting it must be to lose sleep over that buzzing sound. Based on your description, this symptom is highly likely to be tinnitus.
Here are some methods you can try immediately to help you get some sleep:
Use White Noise: You can mask the ringing sound by running a fan or an air purifier, or by using a smartphone app that plays soothing sounds like rain or ocean waves.
Adjust Your Pillow Height: Try sleeping with your head slightly elevated, which can sometimes reduce the intensity of the sound.
Limit Caffeine and Alcohol: Avoid consuming these, especially in the evening, as they can stimulate your nervous system and make tinnitus more noticeable.
Gentle Massage: Softly massage the area behind your ears and around your jaw joint to relieve any muscle tension.
Tinnitus can be triggered by a variety of factors, including stress, fatigue, impacted earwax, middle ear infections, or jaw joint (TMJ) issues. Because lack of sleep can actually worsen tinnitus, please try the tips above to create a more comfortable environment for resting tonight.
However, you should seek in-person medical evaluation if you experience any of the following:
The sound started very suddenly or is only present in one ear.
You are also experiencing dizziness or a noticeable decrease in hearing.
You have ear pain or notice fluid draining from your ear.
The symptom lasts for more than two weeks and continues to interfere with your daily life.
If the buzzing persists despite trying these home measures, please visit an Ear, Nose, and Throat (ENT) specialist for a thorough examination. I hope you are able to find some relief and get a good night's rest soon.
For extra peace of mind and clear guidance when tracking your child's symptoms, the FeverCoach app is always there to help.
