Q: My toddler is refusing to nap, even after I try to tire her out. What should I do?

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Question: My toddler (1-3 years old) has suddenly stopped taking her naps. Before her naptime, I try to get her tired by taking her to the playground or giving her plenty of physical activity, but she just sits in her crib and throws everything out. Sometimes I give in and offer her pacifier, but she still won't sleep. Please help.

Answer: It sounds like a sleep regression (sadly, it's tough...). The throwing stuff is classic boundary testing, such as "What happens if I throw my binky? And my lovey? And... everything?", it's a fun game for them, not for us! It's a totally normal phase. You're right about the wake window. It's a tricky balance because trying to tire them out can backfire and make them overtired. Maybe try adjusting the nap time 15 minutes earlier or later to see what happens.

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