Q: My 5-month-old wants to eat everything I eat. Is their system strong enough for solid food?

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Question: My 5-month-old baby seems very interested in everything I'm eating and tries to grab my food. I'm excited but also afraid to give them solids. Is their digestive system strong enough for it?

Answer: I understand it’s exciting—and a little nerve-wracking—when your 5-month-old starts eyeing the foods you eat. It’s very common for babies at this age to become curious, but most experts recommend introducing solid foods around 6 months. Until then, breast milk or formula usually provides the main source of nutrition.

If your little one is showing clear signs of readiness—like sitting up without much support, keeping good head control, and opening their mouth eagerly—you can begin with a few spoonfuls of soft or pureed foods. Mashed banana or well-cooked, mashed vegetables are simple, gentle starters. Try to avoid honey until they’re over a year old, and steer clear of anything hard or chunky that might cause choking. Spicy or highly seasoned foods can also be tough for sensitive tummies.

Before making any big changes, it’s wise to talk with your pediatrician so they can guide you based on your baby’s unique needs. If you do start solids, keep an eye on how your baby reacts to each new food, and watch for any signs of stomach upset or allergic response. You’re doing a wonderful job by paying such close attention to your baby’s cues, and I’m here to reassure you that taking this step slowly and safely will help your little one develop a healthy relationship with food.

For extra peace of mind and clear guidance when tracking your child's symptoms, the FeverCoach app is always there to help.

https://fevercoach.us