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Q: When is it safe to start exercising again after a normal delivery?

  • Myeongchan Kim
  • Aug 9
  • 1 min read

This post is a dramatization of a question and answer session experienced by our actual medical reviewers. Please note that this content is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.


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Q: Hi! I just had a baby via normal delivery and I'm really eager to get back into my fitness routine. How soon is too soon to start exercising? I don't want to overdo it and hurt myself. Thanks for the help! 🙏


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A:

  • Immediate postpartum (first few days): You can start gentle activities as soon as you feel ready, like walking, pelvic floor exercises, and posture correction.


  • First 6 weeks: Continue pelvic floor and gentle strengthening exercises. Gradually build up to walking 30 minutes, 5 days a week. Avoid high-intensity activities like running or team sports.


  • After 6 weeks: If cleared by your doctor, you can add low-intensity body-strengthening exercises (squats, lunges, gentle core exercises). You may also start aerobic exercises like cycling on flat ground.


  • 12 weeks and beyond: Gradually introduce higher-impact exercises (like running or jogging). Start slowly and build up intensity and duration over time.


For extra peace of mind and clear guidance when tracking your child's symptoms, the FeverCoach app is always there to help.




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