Q: How do you know you're a good parent, even on the toughest, most overwhelming days?

This post is a dramatization of a question and answer session experienced by our actual medical reviewers. Please note that this content is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

Question:

I'm looking for some reassurance. I recently had one of those incredibly overwhelming days as a parent. Everything that could go wrong did, from messes in public to scheduling mix-ups and just feeling completely exhausted. By the end of it, I broke down and cried. But then, my toddler came over, gave me a gentle pat and a sweet hug, and my older child coached me through taking deep breaths. It made me wonder if I'm doing okay after all. What are some moments that made you realize you're doing a good job, even when you feel like you're failing?

Answer:

It truly sounds like you had an incredibly tough day. As a doctor, I often see parents in my office struggling with many worries, and your story really shows how much parents carry, both mentally and physically. That's such a strong moment, though, and it really shows the amazing little people you're raising. It's incredible how kids can show so much care and understanding. It sounds like even on the hardest days, you're building a strong, loving family.

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